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How to Tell the Difference Between a Cold and the Flu?

Sometimes you feel like you have a cold when you have the flu; other times the case is vice versa. But how can you really tell? Prospan® created this table to help you identify whether you, your child, or your family member has contracted the flu, or is just dealing with a common cold. Keep in…
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Spicy Mexican Chicken Recipe

Spicy Mexican Chicken Recipe

The Mexican cuisine is authentic, delicious, and rich in flavours! Their dishes are usually connected to colours and the use of the amazing array of hot peppers and chillies, both fresh and dried. Add to Your Knowledge: – Most traditional Mexican dishes are low in fats, high in nutrients, and packed with healthy protein. –…
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Does Drinking Milk Increase Mucus Production?

Does Drinking Milk Increase Mucus Production?

Mucus accumulates in the respiratory system due to infections, such as the common cold or flu. While sticky mucus drips down the back of the throat, many people feel uncomfortable when they drink milk and notice that mucus has become more irritating. But does drinking milk really increase mucus production? Mucus is moved towards the…
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childhood obesity

Childhood Obesity

As the weather gets colder, our children tend to eat more and exercise less. Prospan® discusses some health issues and proposes some tips on how to prevent or limit childhood obesity.   The number of overweight or obese infants and young children below the age of five has increased to 41 million in 2016 globally.…
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How to Make Your Child Feel Better During a Cold?

How to Make Your Child Feel Better During a Cold?

Did you know that kids could catch colds over eight times a year? Unluckily, the common cold is the main reason why kids miss their schools. At many times, parents feel helpless watching their children be discomforted. What can you do as a parent to make your child feel better? Read more to learn about…
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Boost Your Immune System Before the Cough Season Starts!

Boost Your Immune System Before the Cough Season Starts!

The cough season is just around the corner; Prospan® wishes you a safe turn around all the way to autumn and throughout winter. We suggest below a number of ways in which you can prepare yourself and boost your immune system! Fend off a Cough Our advice to you is to keep a distance between…
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Why Should You Take a Walk Every Day?

Why Should You Take a Walk Every Day?

Walking is the simplest and most popular form of exercise. It comes with a host of physical and psychological benefits. Multiple studies have proven that walking is the best exercise we can do to improve our overall health. So, why should you take a walk every day? Walking Reduces Stress and Makes You Happier Walking…
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دليل للحج خطوة بخطوة

A Step-by-Step Hajj Guide

Prospan® wishes you health and wellness during the Hajj season, and we encourage you to take a look at the step-by-step Hajj guide that Prospan® has prepared. Download Now as PDF
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Caramel Popcorn Recipe

Caramel Popcorn Recipe

How about a sweet treat with this Caramel Popcorn Recipe from Prospan®! It is easy to make at home and an ideal choice for a quick and perfect snack with the family! Add to Your Knowledge: • Caramel popcorn is coated with a sweet, candy glaze. • Caramel popcorn is one of the bestselling popcorn…
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وصفة برغر الدجاج

Chicken Burger Recipe

No need to stick to classic ready-made and pre-packaged burgers! Prospan® offers you this mouthwatering Chicken Burger Recipe to enjoy the feeling of its appetizing bites on the weekend. Add to Your Knowledge: • Chicken burgers are considered a tasty change and healthy change from the usual beef burger. • Oats are incredibly nutritious and…
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