Healthy Oat Recipes

Oats are among the healthiest grains on earth. They are a great source of vitamins, minerals, fibers and antioxidants. Read on to find out some delicious oat recipes that will ensure that you benefit from the goodness of oats and enjoy these great dishes!

Oatmeal Pizza Crust Recipe

Ingredients
  • 1 cup rolled oats
  • 3 egg whites
  • 1/4 cup almond milk
  • 1/4 tsp salt
  • 1/4 tsp baking powder
Preparation Method
  1. Preheat the oven to 200ºC.
  2. Blend all the ingredients together until the mixture is slightly thick.
  3. Transfer to a parchment lined baking sheet.
  4. Pour in the batter and shape it into a round pizza shape
  5. Bake at 200°C for 8 minutes
  6. Add your favorite pizza topping
  7. Put the pizza back in the oven until the toppings are fully cooked. Enjoy!
Nutrition Facts
Energy
125kcal
Carb
15g
Sugar
0.9g
Protein
5.7g
Fat
5g
Sodium
176mg
Makes 4 servings

Mango Overnight Oats Recipe

Ingredients
  • 1/2 cup oats
  • 1/4 cup low-fat milk
  • 1/3 cup low-fat yogurt
  • 1/8 tsp almond extract
  • 1/2 cup diced mango
  • 1/2 cup diced banana
  • 1 tsp honey
  • 1 tsp chia seeds
Preparation Method
  1. Add oats to your container of choice. Pour in milk and low-fat yogurt.
  2. Mix in almond extract.
  3. Add a layer of mango and bananas.
  4. For the topping, add a drizzle of honey and chia seeds.
  5. Place in fridge overnight or at least for 8 hours in the fridge. Best to eat within 24 hours.
Nutrition Facts
Energy
396kcal
Carb
73.4g
Sugar
35.5g
Protein
14.6g
Fat
5.8g
Sodium
88mg
Makes 1 serving

Peanut Butter Oatmeal Recipe

Ingredients
  • 1/2 cup rolled oats
  • 3/4 cup unsweetened milk
  • 2 tsp peanut butter
  • 2 tsp dark chocolate chips
Preparation Method
  1. Mix the oats and milk in a bowl.
  2. Microwave for 2 to 3 minutes, stirring halfway through and again after the oats are cooked through.
  3. Mix the peanut butter into the oats until well combined.
  4. Top with dark chocolate chips and enjoy!
Nutrition Facts
Energy
398kcal
Carb
60.1g
Sugar
2.6g
Protein
12.3g
Fat
12.7g
Sodium
29mg
Makes 1 serving

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