Prospan® family has prepared this space especially for you to try the tomato soup recipe, and enjoy it with family and friends.
In 1897 tomato soup became popular due to its delicious taste, it contains many healthful nutrients that boost the health of the heart, blood and digestive system. Soup is great for your respiratory health it aids in reducing the severity of sore throat and liquefying phlegm trapped in bronchi.
Tomato soup is prepared using tomatoes as a primary ingredient with other key ingredients to give it its unique flavour. We hope you enjoy this recipe as much as we do:
Tomato Soup Ingredients
- 1 tablespoon butter
- 1 medium size onion finely chopped
- 3 cloves garlic
- 2 cups chicken broth
- 750g fresh tomatoes
- ½ teaspoon dried basil
- Boiling water
- Salt and pepper to taste
- ½ cup fresh cream (optional)
Preparation Method
- Make small incisions in the skin of the tomatoes, then soak in boiling water for 5 or 6 minutes
- Peel the tomatoes, and dice them finely
- Melt the butter in a saucepan and sauté the onion and the garlic until translucent
- Add the chopped tomatoes with the salt, pepper and dried basil. Allow to boil for 5 minutes
- Puree the ingredients until smooth using a blender
- Transfer puree back to the saucepan, add chicken broth, and allow to boil for a few minutes
- Whisk in the fresh cream if desired
Nutritional Facts
| Energy | 56kcal |
| Carb | 7g |
| Sugar | 4g |
| Protein | 1g |
| Fat | 3g |
| Sodium | 1383mg |
| Makes 6 servings | |