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Rocket Salad with Apples and Pine Nuts Recipe

Recipes
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Trying this Rocket Salad with Apples and Pine Nuts Recipe will definitely refresh your meal schedule. It is a well-balanced quick salad that will satisfy all-day cravings.

Rocket Salad with Apples and Pine Nuts Recipe

Add to your information:
• Rocket leaves have incredible amounts of vitamin A, which are important to strengthen your immune system against respiratory diseases.
• Fresh apples can float on water, because %25 of their volume is made up by air.
• If you are planning to store pine nuts for months, avoid heat and high humidity by using airtight jars, put in the refrigerator.
• When olive oil becomes a year or above older, it is best used for cooking, while fresh oil is best used for salad dressings and cold uses.

Rocket Salad with Apples and Pine Nuts Recipe Ingredients

  • 5 cups baby rocket leaves
  • 2 green apples
  • ¼ cup pine nuts
  • 1 tablespoon olive oil

 

Dressing

  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • Salt and pepper to taste

 

Preparation Method

  1. Cut green apples into thin slices and mix with rocket leaves
  2. Fry the pine nuts with olive oil until colour becomes golden brown then add to the mixture
  3. Drizzle the dressing before serving

Nutrition Facts

Energy 146kcal
Carb 14g
Sugar 7g
Protein 3g
Fat 11g
Sodium 23mg
Makes 6 servings

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Rocket Salad with Apples and Pine Nuts Recipe

Recipes
No Comments

Trying this Rocket Salad with Apples and Pine Nuts Recipe will definitely refresh your meal schedule. It is a well-balanced quick salad that will satisfy all-day cravings.

Rocket Salad with Apples and Pine Nuts Recipe

Add to your information:
• Rocket leaves have incredible amounts of vitamin A, which are important to strengthen your immune system against respiratory diseases.
• Fresh apples can float on water, because %25 of their volume is made up by air.
• If you are planning to store pine nuts for months, avoid heat and high humidity by using airtight jars, put in the refrigerator.
• When olive oil becomes a year or above older, it is best used for cooking, while fresh oil is best used for salad dressings and cold uses.

Rocket Salad with Apples and Pine Nuts Recipe Ingredients

  • 5 cups baby rocket leaves
  • 2 green apples
  • ¼ cup pine nuts
  • 1 tablespoon olive oil

 

Dressing

  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • Salt and pepper to taste

 

Preparation Method

  1. Cut green apples into thin slices and mix with rocket leaves
  2. Fry the pine nuts with olive oil until colour becomes golden brown then add to the mixture
  3. Drizzle the dressing before serving

Nutrition Facts

Energy 146kcal
Carb 14g
Sugar 7g
Protein 3g
Fat 11g
Sodium 23mg
Makes 6 servings

No results found

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

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