Internal medicine physician ER
Kuwait
Tips for Managing Diabetes during Ramadan
- Avoid Skipping Pre-Dawn Meal (Suhoor)
Skipping Suhoor increases the risk of hypoglycemia and dehydration, Suhoor should include:
- Slow-digesting carbohydrates: Oats, whole grain bread, quinoa, or brown rice for sustained energy.
- Proteins: Eggs, beans, Greek yogurt, tofu, or lean meats to help stabilize blood sugar.
- Healthy fats: Avocado, nuts, seeds, and olive oil to promote satiety and provide lasting energy.
- Avoid High-Sugar and High-Carb Iftar Meals
- Start with dates and water: 1-2 dates for quick energy and water for hydration.
- Healthy soups: Lentil or vegetable-based soups to aid digestion.
- Grilled or baked proteins: Chicken, fish, or plant-based proteins (e.g., legumes or tofu).
- Complex carbs: Sweet potatoes, whole grains, or legumes instead of white rice or refined carbs.
- Vegetables: Non-starchy vegetables like spinach, broccoli, or bell peppers for fiber and essential nutrients.
- Do Not Overeat
Overeating during Iftar or Suhoor can lead to weight gain and unstable blood sugar levels. - Avoid Dehydration
Drink sufficient water between Iftar and Suhoor and avoid sugary drinks, coffee, and tea. - Do Not Skip Blood Sugar Monitoring
Regularly check your blood sugar levels before and after Iftar to ensure stability. - Avoid Intense Physical Activity During Fasting Hours
Engage in light activities like walking instead of strenuous workouts while fasting. - Do Not Ignore Symptoms of Hypoglycemia or Hyperglycemia
If you experience dizziness, fatigue, excessive sweating, or confusion, break your fast immediately and consult a doctor. - Avoid Making Medication Adjustments Without Consulting a Doctor
Always seek medical advice before altering your insulin or medication schedule during Ramadan. - Do Not Rely Solely on Processed or Fried Foods
Focus on balanced, home-cooked meals instead of deep-fried or highly processed foods. - Avoid Prolonged Fasting Without Medical Advice
Diabetic patients should consult their doctor before fasting to ensure it is safe for them.
Wishing you a blessed and healthy Ramadan!
