Vegetable Chips Recipe

While cold season rolls around, Prospan® wants you to get warmer this winter with our Vegetable Chips Recipe.

Unfortunately, we tend to eat less fruits and vegetables during winter, as we fill up on other foods. We encourage you to expand your fruits and vegetables intake to a healthier cold months ahead.

Vegetable Chips Recipe

Add to your information:
• People first grew carrots as medicine, not food, for a variety of ailments.
• The betalin compound found in beets, which gives them their red color, helps to support the detoxification process, and flush toxins out of the body via the urinary tract.

Vegetable Chips Ingredients

  • 2 beetroots
  • 2 large carrots
  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon smoked paprika or 1 teaspoon oregano


Preparation Method

  1. Preheat the oven to 175°C
  2. Using a mandolin, slice the vegetables thinly and toss with olive oil, salt, pepper, and smoked paprika or oregano
  3. Dry the sliced vegetables with paper towel
  4. Lay on a baking sheet and put in oven, for 30 minutes or until vegetables are dry and crisp

Nutrition Facts

Energy 47kcal
Carb 7g
Sugar 3g
Protein 1g
Fat 2g
Sodium 26mg
Makes 15 servings

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