{"id":31817,"date":"2025-12-04T07:28:42","date_gmt":"2025-12-04T07:28:42","guid":{"rendered":"https:\/\/prospanarabia.com\/?p=31817"},"modified":"2026-01-05T06:13:55","modified_gmt":"2026-01-05T06:13:55","slug":"comment-nos-poumons-changent-avec-lage","status":"publish","type":"post","link":"https:\/\/prospanarabia.com\/fr\/comment-nos-poumons-changent-avec-lage\/","title":{"rendered":"Comment nos poumons changent avec l\u2019\u00e2ge ?"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Comment nos poumons changent avec l\u2019\u00e2ge ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Comprendre les poumons et leur r\u00f4le essentiel<\/strong><\/h2>\n

Vos poumons sont un \u00e9l\u00e9ment cl\u00e9 du syst\u00e8me respiratoire, un r\u00e9seau complexe d\u2019organes et de tissus qui travaillent ensemble pour vous permettre de respirer.
Leurs deux fonctions principales sont :<\/p>\n

    \n
  • \n

    Faire entrer l\u2019oxyg\u00e8ne dans votre corps, qui alimente tous les processus vitaux.<\/p>\n<\/li>\n

  • \n

    Expulser le dioxyde de carbone, un d\u00e9chet produit lorsque les cellules utilisent l\u2019oxyg\u00e8ne.<\/p>\n<\/li>\n<\/ul>\n

    \u00c0 l\u2019int\u00e9rieur de vos poumons se trouvent des millions de minuscules sacs d\u2019air appel\u00e9s alv\u00e9oles<\/strong>, o\u00f9 l\u2019oxyg\u00e8ne et le dioxyde de carbone sont \u00e9chang\u00e9s entre l\u2019air que vous respirez et votre circulation sanguine.<\/p>\n

    Des poumons en bonne sant\u00e9 sont essentiels pour l\u2019\u00e9nergie, la clart\u00e9 mentale et le bien-\u00eatre g\u00e9n\u00e9ral, mais comme tous les autres organes, ils changent naturellement avec l\u2019\u00e2ge.<\/p>\n

    Comment la fonction pulmonaire \u00e9volue au fil du temps<\/strong><\/h2>\n

    Vos poumons arrivent \u00e0 maturit\u00e9 entre 20 et 25 ans, atteignant leur performance maximale.
    Apr\u00e8s 35 ans, leur capacit\u00e9 et leur efficacit\u00e9 commencent \u00e0 diminuer progressivement \u2014 un ph\u00e9nom\u00e8ne normal du vieillissement.<\/p>\n

    \u00c0 l\u2019\u00e2ge adulte, la quantit\u00e9 maximale d\u2019air que peuvent contenir vos poumons (la capacit\u00e9 pulmonaire totale) est d\u2019environ six litres<\/strong>, soit l\u2019\u00e9quivalent de trois grandes bouteilles de soda.
    Avec le temps, de petits changements biologiques peuvent rendre la respiration moins efficace, surtout lors d\u2019un effort physique.<\/p>\n

    Fait int\u00e9ressant : chez les personnes en bonne sant\u00e9, ce d\u00e9clin est souvent li\u00e9 au syst\u00e8me cardiovasculaire et \u00e0 la force musculaire plut\u00f4t qu\u2019aux poumons eux-m\u00eames.<\/p>\n

    Changements physiques des poumons li\u00e9s \u00e0 l\u2019\u00e2ge<\/strong><\/h2>\n

    1. Les alv\u00e9oles perdent de leur \u00e9lasticit\u00e9<\/strong><\/h3>\n

    Avec l\u2019\u00e2ge, les alv\u00e9oles \u2014 les petits sacs d\u2019air des poumons \u2014 peuvent perdre leur forme et leur \u00e9lasticit\u00e9, devenant l\u00e9g\u00e8rement flasques.
    Cela r\u00e9duit la surface disponible pour les \u00e9changes gazeux, ce qui oblige les poumons \u00e0 travailler davantage pour obtenir la m\u00eame quantit\u00e9 d\u2019oxyg\u00e8ne.<\/p>\n

    Avec le temps, cela peut entra\u00eener un essoufflement pendant l\u2019activit\u00e9 physique, m\u00eame si vous \u00eates en bonne sant\u00e9.<\/p>\n

    2. Le diaphragme s\u2019affaiblit<\/strong><\/h3>\n

    Le diaphragme, principal muscle de la respiration, peut perdre en force avec l\u2019\u00e2ge.
    Cela rend plus difficile l\u2019inspiration profonde et l\u2019expiration compl\u00e8te.<\/p>\n

    Ce changement est souvent imperceptible au repos, mais devient \u00e9vident lors d\u2019un exercice.
    Renforcer les muscles du tronc et pratiquer des exercices de respiration profonde peut aider \u00e0 maintenir la force du diaphragme.<\/p>\n

    3. La cage thoracique et les os deviennent plus rigides<\/strong><\/h3>\n

    En vieillissant, les os et les cartilages de la cage thoracique deviennent moins flexibles.
    Cela limite la capacit\u00e9 des poumons \u00e0 se dilater et \u00e0 se contracter, ce qui rend la respiration plus superficielle.<\/p>\n

    Rester actif et maintenir une bonne posture permet de r\u00e9duire cet effet.<\/p>\n

    4. Les poumons s\u2019assombrissent avec le temps<\/strong><\/h3>\n

    Les poumons des nouveau-n\u00e9s sont de couleur blanc ros\u00e9, mais avec l\u2019\u00e2ge, ils deviennent progressivement gris, puis parfois noirs par endroits.
    Cette coloration est due \u00e0 l\u2019accumulation de particules de carbone et de polluants pr\u00e9sents dans l\u2019air, surtout dans les zones urbaines.<\/p>\n

    Bien que ce changement de couleur n\u2019indique pas forc\u00e9ment une maladie, il refl\u00e8te une exposition prolong\u00e9e \u00e0 la pollution et aux toxines environnementales.<\/p>\n

    Facteurs courants qui acc\u00e9l\u00e8rent le vieillissement pulmonaire<\/strong><\/h2>\n

    Certains \u00e9l\u00e9ments peuvent acc\u00e9l\u00e9rer le vieillissement naturel des poumons, notamment :<\/p>\n

      \n
    • \n

      Le tabagisme et l\u2019exposition \u00e0 la fum\u00e9e secondaire<\/p>\n<\/li>\n

    • \n

      La pollution de l\u2019air et les fum\u00e9es chimiques<\/p>\n<\/li>\n

    • \n

      Les infections respiratoires chroniques<\/p>\n<\/li>\n

    • \n

      Un mode de vie s\u00e9dentaire<\/p>\n<\/li>\n

    • \n

      Une mauvaise posture<\/p>\n<\/li>\n

    • \n

      L\u2019exposition prolong\u00e9e \u00e0 la poussi\u00e8re, au moisi ou aux produits chimiques<\/p>\n<\/li>\n<\/ul>\n

      Adopter des habitudes pr\u00e9ventives permet de ralentir consid\u00e9rablement le d\u00e9clin de la fonction pulmonaire.<\/p>\n

      Comment soutenir des poumons en bonne sant\u00e9 en vieillissant<\/strong><\/h2>\n

      1. \u00c9viter le tabagisme et les environnements pollu\u00e9s<\/strong><\/h3>\n

      Le tabagisme reste la principale cause de d\u00e9gradation pr\u00e9matur\u00e9e des poumons.
      Arr\u00eater de fumer \u2014 quel que soit l\u2019\u00e2ge \u2014 am\u00e9liore rapidement et durablement la fonction pulmonaire.<\/p>\n

      \u00c9vitez aussi l\u2019exposition \u00e0 la fum\u00e9e secondaire, aux gaz d\u2019\u00e9chappement et \u00e0 l\u2019air industriel fortement pollu\u00e9.<\/p>\n

      2. Rester actif et faire de l\u2019exercice r\u00e9guli\u00e8rement<\/strong><\/h3>\n

      L\u2019exercice renforce les muscles respiratoires et augmente l\u2019efficacit\u00e9 de la respiration.
      La marche, la natation, le v\u00e9lo ou le yoga contribuent \u00e0 am\u00e9liorer l\u2019apport en oxyg\u00e8ne et \u00e0 r\u00e9duire le stress.<\/p>\n

      3. Pratiquer la respiration profonde et la m\u00e9ditation<\/strong><\/h3>\n

      La respiration profonde aide \u00e0 maintenir l\u2019\u00e9lasticit\u00e9 des poumons et am\u00e9liore la circulation de l\u2019oxyg\u00e8ne.
      La m\u00e9ditation et la respiration contr\u00f4l\u00e9e r\u00e9duisent le stress, ce qui a un impact positif indirect sur la sant\u00e9 pulmonaire.<\/p>\n

      4. Garder l\u2019air int\u00e9rieur propre<\/strong><\/h3>\n

      Pour am\u00e9liorer la qualit\u00e9 de l\u2019air :<\/p>\n

        \n
      • \n

        A\u00e9rez r\u00e9guli\u00e8rement votre maison<\/p>\n<\/li>\n

      • \n

        Utilisez des purificateurs d\u2019air<\/p>\n<\/li>\n

      • \n

        \u00c9vitez de br\u00fbler des bougies ou de l\u2019encens trop souvent<\/p>\n<\/li>\n

      • \n

        Nettoyez fr\u00e9quemment les climatiseurs et humidificateurs<\/p>\n<\/li>\n<\/ul>\n

        Certaines plantes d\u2019int\u00e9rieur, comme le spathiphyllum et la plante araign\u00e9e, peuvent \u00e9galement purifier naturellement l\u2019air.<\/p>\n

        5. Manger des aliments qui soutiennent la sant\u00e9 pulmonaire<\/strong><\/h3>\n

        Une alimentation riche en antioxydants et en nutriments anti-inflammatoires peut prot\u00e9ger les tissus pulmonaires.
        Parmi les meilleurs aliments :<\/p>\n

          \n
        • \n

          Les baies<\/p>\n<\/li>\n

        • \n

          Les l\u00e9gumes verts<\/p>\n<\/li>\n

        • \n

          Le gingembre et le curcuma<\/p>\n<\/li>\n

        • \n

          Les noix<\/p>\n<\/li>\n

        • \n

          Les poissons riches en om\u00e9ga-3<\/p>\n<\/li>\n<\/ul>\n

          Quand consulter un m\u00e9decin<\/strong><\/h2>\n

          Si vous remarquez un essoufflement persistant, une toux chronique ou une baisse d\u2019endurance, il est conseill\u00e9 de consulter un m\u00e9decin.<\/p>\n

          La d\u00e9tection pr\u00e9coce de maladies respiratoires comme l\u2019asthme ou la BPCO peut emp\u00eacher une aggravation et am\u00e9liorer les r\u00e9sultats \u00e0 long terme.<\/p>\n

          Bien respirer, c\u2019est bien vivre<\/strong><\/h2>\n

          Le vieillissement est in\u00e9vitable, mais la mani\u00e8re dont vos poumons vieillissent d\u00e9pend largement de votre mode de vie.
          En comprenant comment vos poumons changent et en adoptant de bonnes habitudes, vous pouvez maintenir une respiration forte et saine pendant de nombreuses ann\u00e9es.<\/p>\n

          Rappelez-vous : votre souffle, c\u2019est votre vie \u2014 prot\u00e9gez-le \u00e0 chaque inspiration.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

          Comment nos poumons changent avec l\u2019\u00e2ge ? Comprendre les poumons et leur r\u00f4le essentiel Vos poumons sont un \u00e9l\u00e9ment cl\u00e9<\/p>\n","protected":false},"author":3,"featured_media":31804,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108],"tags":[],"class_list":["post-31817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stay-healthy-fr"],"yoast_head":"\nComment nos poumons changent avec l\u2019\u00e2ge ? - prospanarabia.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prospanarabia.com\/fr\/comment-nos-poumons-changent-avec-lage\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment nos poumons changent avec l\u2019\u00e2ge ? - prospanarabia.com\" \/>\n<meta property=\"og:description\" content=\"Comment nos poumons changent avec l\u2019\u00e2ge ? Comprendre les poumons et leur r\u00f4le essentiel Vos poumons sont un \u00e9l\u00e9ment cl\u00e9\" \/>\n<meta property=\"og:url\" content=\"https:\/\/prospanarabia.com\/fr\/comment-nos-poumons-changent-avec-lage\/\" \/>\n<meta property=\"og:site_name\" content=\"prospanarabia.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/prospanarabia\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-04T07:28:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-05T06:13:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/prospanarabia.com\/wp-content\/uploads\/2025\/12\/Featured.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1335\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Fouad Steityeh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fouad Steityeh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/prospanarabia.com\/fr\/comment-nos-poumons-changent-avec-lage\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/prospanarabia.com\/fr\/comment-nos-poumons-changent-avec-lage\/\"},\"author\":{\"name\":\"Fouad Steityeh\",\"@id\":\"https:\/\/engelhard.tempurl.host\/#\/schema\/person\/8235c4e4e3fba8ffdc6f6de0bc191536\"},\"headline\":\"Comment nos poumons changent avec l\u2019\u00e2ge ?\",\"datePublished\":\"2025-12-04T07:28:42+00:00\",\"dateModified\":\"2026-01-05T06:13:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/prospanarabia.com\/fr\/comment-nos-poumons-changent-avec-lage\/\"},\"wordCount\":1032,\"publisher\":{\"@id\":\"https:\/\/engelhard.tempurl.host\/#organization\"},\"image\":{\"@id\":\"https:\/\/prospanarabia.com\/fr\/comment-nos-poumons-changent-avec-lage\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/prospanarabia.com\/wp-content\/uploads\/2025\/12\/Featured.webp\",\"articleSection\":[\"Stay Healthy\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/prospanarabia.com\/fr\/comment-nos-poumons-changent-avec-lage\/\",\"url\":\"https:\/\/prospanarabia.com\/fr\/comment-nos-poumons-changent-avec-lage\/\",\"name\":\"Comment nos poumons changent avec l\u2019\u00e2ge ? - prospanarabia.com\",\"isPartOf\":{\"@id\":\"https:\/\/engelhard.tempurl.host\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/prospanarabia.com\/fr\/comment-nos-poumons-changent-avec-lage\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/prospanarabia.com\/fr\/comment-nos-poumons-changent-avec-lage\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/prospanarabia.com\/wp-content\/uploads\/2025\/12\/Featured.webp\",\"datePublished\":\"2025-12-04T07:28:42+00:00\",\"dateModified\":\"2026-01-05T06:13:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/prospanarabia.com\/fr\/comment-nos-poumons-changent-avec-lage\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/prospanarabia.com\/fr\/comment-nos-poumons-changent-avec-lage\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/prospanarabia.com\/fr\/comment-nos-poumons-changent-avec-lage\/#primaryimage\",\"url\":\"https:\/\/prospanarabia.com\/wp-content\/uploads\/2025\/12\/Featured.webp\",\"contentUrl\":\"https:\/\/prospanarabia.com\/wp-content\/uploads\/2025\/12\/Featured.webp\",\"width\":2000,\"height\":1335,\"caption\":\"Healthy aging lungs illustration showing changes in breathing capacity over time\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/prospanarabia.com\/fr\/comment-nos-poumons-changent-avec-lage\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/prospanarabia.com\/ku\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Comment nos poumons changent avec l\u2019\u00e2ge ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/engelhard.tempurl.host\/#website\",\"url\":\"https:\/\/engelhard.tempurl.host\/\",\"name\":\"prospanarabia.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/engelhard.tempurl.host\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/engelhard.tempurl.host\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/engelhard.tempurl.host\/#organization\",\"name\":\"prospan\",\"url\":\"https:\/\/engelhard.tempurl.host\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/engelhard.tempurl.host\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/prospanarabia.com\/wp-content\/uploads\/2025\/07\/091-logo.png\",\"contentUrl\":\"https:\/\/prospanarabia.com\/wp-content\/uploads\/2025\/07\/091-logo.png\",\"width\":191,\"height\":53,\"caption\":\"prospan\"},\"image\":{\"@id\":\"https:\/\/engelhard.tempurl.host\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/prospanarabia\",\"https:\/\/www.instagram.com\/accounts\/login\/?next=prospanarabia&source=omni_redirect\",\"https:\/\/www.youtube.com\/@ProspanArabia\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/engelhard.tempurl.host\/#\/schema\/person\/8235c4e4e3fba8ffdc6f6de0bc191536\",\"name\":\"Fouad Steityeh\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/engelhard.tempurl.host\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3afd53dd93b7ff9444fa5d5c4c182508e721aef5957e040df958c5cf04bcee64?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3afd53dd93b7ff9444fa5d5c4c182508e721aef5957e040df958c5cf04bcee64?s=96&d=mm&r=g\",\"caption\":\"Fouad Steityeh\"},\"url\":\"https:\/\/prospanarabia.com\/fr\/author\/fsteityehgmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Comment nos poumons changent avec l\u2019\u00e2ge ? - prospanarabia.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/prospanarabia.com\/fr\/comment-nos-poumons-changent-avec-lage\/","og_locale":"fr_FR","og_type":"article","og_title":"Comment nos poumons changent avec l\u2019\u00e2ge ? - prospanarabia.com","og_description":"Comment nos poumons changent avec l\u2019\u00e2ge ? Comprendre les poumons et leur r\u00f4le essentiel Vos poumons sont un \u00e9l\u00e9ment cl\u00e9","og_url":"https:\/\/prospanarabia.com\/fr\/comment-nos-poumons-changent-avec-lage\/","og_site_name":"prospanarabia.com","article_publisher":"https:\/\/www.facebook.com\/prospanarabia","article_published_time":"2025-12-04T07:28:42+00:00","article_modified_time":"2026-01-05T06:13:55+00:00","og_image":[{"width":2000,"height":1335,"url":"https:\/\/prospanarabia.com\/wp-content\/uploads\/2025\/12\/Featured.webp","type":"image\/webp"}],"author":"Fouad Steityeh","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Fouad Steityeh","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/prospanarabia.com\/fr\/comment-nos-poumons-changent-avec-lage\/#article","isPartOf":{"@id":"https:\/\/prospanarabia.com\/fr\/comment-nos-poumons-changent-avec-lage\/"},"author":{"name":"Fouad Steityeh","@id":"https:\/\/engelhard.tempurl.host\/#\/schema\/person\/8235c4e4e3fba8ffdc6f6de0bc191536"},"headline":"Comment nos poumons changent avec l\u2019\u00e2ge ?","datePublished":"2025-12-04T07:28:42+00:00","dateModified":"2026-01-05T06:13:55+00:00","mainEntityOfPage":{"@id":"https:\/\/prospanarabia.com\/fr\/comment-nos-poumons-changent-avec-lage\/"},"wordCount":1032,"publisher":{"@id":"https:\/\/engelhard.tempurl.host\/#organization"},"image":{"@id":"https:\/\/prospanarabia.com\/fr\/comment-nos-poumons-changent-avec-lage\/#primaryimage"},"thumbnailUrl":"https:\/\/prospanarabia.com\/wp-content\/uploads\/2025\/12\/Featured.webp","articleSection":["Stay Healthy"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/prospanarabia.com\/fr\/comment-nos-poumons-changent-avec-lage\/","url":"https:\/\/prospanarabia.com\/fr\/comment-nos-poumons-changent-avec-lage\/","name":"Comment nos poumons changent avec l\u2019\u00e2ge ? - prospanarabia.com","isPartOf":{"@id":"https:\/\/engelhard.tempurl.host\/#website"},"primaryImageOfPage":{"@id":"https:\/\/prospanarabia.com\/fr\/comment-nos-poumons-changent-avec-lage\/#primaryimage"},"image":{"@id":"https:\/\/prospanarabia.com\/fr\/comment-nos-poumons-changent-avec-lage\/#primaryimage"},"thumbnailUrl":"https:\/\/prospanarabia.com\/wp-content\/uploads\/2025\/12\/Featured.webp","datePublished":"2025-12-04T07:28:42+00:00","dateModified":"2026-01-05T06:13:55+00:00","breadcrumb":{"@id":"https:\/\/prospanarabia.com\/fr\/comment-nos-poumons-changent-avec-lage\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/prospanarabia.com\/fr\/comment-nos-poumons-changent-avec-lage\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/prospanarabia.com\/fr\/comment-nos-poumons-changent-avec-lage\/#primaryimage","url":"https:\/\/prospanarabia.com\/wp-content\/uploads\/2025\/12\/Featured.webp","contentUrl":"https:\/\/prospanarabia.com\/wp-content\/uploads\/2025\/12\/Featured.webp","width":2000,"height":1335,"caption":"Healthy aging lungs illustration showing changes in breathing capacity over time"},{"@type":"BreadcrumbList","@id":"https:\/\/prospanarabia.com\/fr\/comment-nos-poumons-changent-avec-lage\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/prospanarabia.com\/ku\/"},{"@type":"ListItem","position":2,"name":"Comment nos poumons changent avec l\u2019\u00e2ge ?"}]},{"@type":"WebSite","@id":"https:\/\/engelhard.tempurl.host\/#website","url":"https:\/\/engelhard.tempurl.host\/","name":"prospanarabia.com","description":"","publisher":{"@id":"https:\/\/engelhard.tempurl.host\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/engelhard.tempurl.host\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/engelhard.tempurl.host\/#organization","name":"prospan","url":"https:\/\/engelhard.tempurl.host\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/engelhard.tempurl.host\/#\/schema\/logo\/image\/","url":"https:\/\/prospanarabia.com\/wp-content\/uploads\/2025\/07\/091-logo.png","contentUrl":"https:\/\/prospanarabia.com\/wp-content\/uploads\/2025\/07\/091-logo.png","width":191,"height":53,"caption":"prospan"},"image":{"@id":"https:\/\/engelhard.tempurl.host\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/prospanarabia","https:\/\/www.instagram.com\/accounts\/login\/?next=prospanarabia&source=omni_redirect","https:\/\/www.youtube.com\/@ProspanArabia"]},{"@type":"Person","@id":"https:\/\/engelhard.tempurl.host\/#\/schema\/person\/8235c4e4e3fba8ffdc6f6de0bc191536","name":"Fouad Steityeh","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/engelhard.tempurl.host\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3afd53dd93b7ff9444fa5d5c4c182508e721aef5957e040df958c5cf04bcee64?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3afd53dd93b7ff9444fa5d5c4c182508e721aef5957e040df958c5cf04bcee64?s=96&d=mm&r=g","caption":"Fouad Steityeh"},"url":"https:\/\/prospanarabia.com\/fr\/author\/fsteityehgmail-com\/"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/prospanarabia.com\/fr\/wp-json\/wp\/v2\/posts\/31817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prospanarabia.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prospanarabia.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prospanarabia.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/prospanarabia.com\/fr\/wp-json\/wp\/v2\/comments?post=31817"}],"version-history":[{"count":4,"href":"https:\/\/prospanarabia.com\/fr\/wp-json\/wp\/v2\/posts\/31817\/revisions"}],"predecessor-version":[{"id":31821,"href":"https:\/\/prospanarabia.com\/fr\/wp-json\/wp\/v2\/posts\/31817\/revisions\/31821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prospanarabia.com\/fr\/wp-json\/wp\/v2\/media\/31804"}],"wp:attachment":[{"href":"https:\/\/prospanarabia.com\/fr\/wp-json\/wp\/v2\/media?parent=31817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prospanarabia.com\/fr\/wp-json\/wp\/v2\/categories?post=31817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prospanarabia.com\/fr\/wp-json\/wp\/v2\/tags?post=31817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}