{"id":29665,"date":"2025-06-29T06:49:00","date_gmt":"2025-06-29T06:49:00","guid":{"rendered":"https:\/\/prospanarabia.com\/hear-from-the-expert-dr-mohammed-moin\/"},"modified":"2025-08-31T10:53:50","modified_gmt":"2025-08-31T10:53:50","slug":"hear-from-the-expert-dr-mohammed-moinfr","status":"publish","type":"page","link":"https:\/\/prospanarabia.com\/fr\/hear-from-the-expert-dr-mohammed-moinfr\/","title":{"rendered":"Hear from the Expert -Dr Mohammed Moin"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"29665\" class=\"elementor elementor-29665 elementor-24612\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38c8287 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38c8287\" data-element_type=\"section\" data-e-type=\"section\" 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elementor-widget-heading\" data-id=\"00d9a0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hear from the Expert<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0dd399 e-transform elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a0dd399\" data-element_type=\"widget\" data-e-type=\"widget\" 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class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-41ce793 e-flex e-con-boxed e-con e-parent\" data-id=\"41ce793\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09faa1c elementor-widget elementor-widget-html\" data-id=\"09faa1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n.testimonial-inner {\n  position: relative; \/* \u0645\u0647\u0645 \u0644\u0643\u064a \u062a\u0639\u0645\u0644 absolute \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d *\/\n}\n\n.testimonial-rating {\n  position: absolute;\n  top: 0;\n  right: 0;\n  margin-top: 40px;\n  margin-right: 25px\n}\n.testimonial-content 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elementor-element-99102a3 elementor-widget elementor-widget-wd_testimonials\" data-id=\"99102a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_testimonials.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"testimonials testimon-style-boxed  color-scheme- testimon-with-rating testimon-align-left\" id=\"carousel-6145\">\n\t\t\t\n\t\t\t<div class=\"wd-grid-g\" style=\"--wd-col-lg:1;--wd-col-md:1;--wd-col-sm:1;--wd-gap-lg:30px;--wd-gap-sm:10px;\" >\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n<div class=\"testimonial wd-col\">\n\t<div class=\"testimonial-inner\">\n\t\t\t\t\t<div class=\"testimonial-avatar\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/prospanarabia.com\/wp-content\/uploads\/2025\/06\/image-prospan-2-150x150.jpg\" class=\"testimonial-avatar-image\" alt=\"\" \/>\t\t\t<\/div>\n\t\t\n\t\t<div class=\"testimonial-content\">\n\t\t\t<div class=\"testimonial-rating\">\n\t\t\t\t<span class=\"star-rating\">\n\t\t\t\t\t<span style=\"width:100%\"><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\n\t\t\t<p><strong>M\u00e9decin urgentiste en m\u00e9decine interne<\/strong><\/p>\n<p><strong>Kowe\u00eft<\/strong><\/p>\n<p><strong>Conseils pour g\u00e9rer le diab\u00e8te pendant le Ramadan:<\/strong><\/p>\n<ol>\n<li><strong>Ne pas sauter le repas du Suhoor <\/strong><\/li>\n<\/ol>\n<p>Sauter le Suhoor augmente le risque d\u2019hypoglyc\u00e9mie et de d\u00e9shydratation.<\/p>\n<p>Le Suhoor doit inclure :<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Glucides \u00e0 digestion lente<\/strong> : flocons d\u2019avoine, pain complet, quinoa ou riz brun pour une \u00e9nergie prolong\u00e9e.<\/li>\n<li><strong>Prot\u00e9ines<\/strong> : \u0153ufs, haricots, yaourt grec, tofu ou viandes maigres pour stabiliser la glyc\u00e9mie.<\/li>\n<li><strong>Bonnes graisses<\/strong> : avocat, noix, graines et huile d\u2019olive pour favoriser la sati\u00e9t\u00e9 et fournir de l\u2019\u00e9nergie durable.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ol start=\"2\">\n<li>\n<p><strong>\u00c9viter les repas de rupture du je\u00fbne (Iftar) riches en sucre et en glucides simples<\/strong><\/p>\n<\/li>\n<\/ol>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Commencez avec des dattes<\/strong> (1 \u00e0 2) pour une \u00e9nergie rapide et de l\u2019eau pour l\u2019hydratation.<\/li>\n<li><strong>Soupes saines<\/strong> : soupes de lentilles ou \u00e0 base de l\u00e9gumes pour aider \u00e0 la digestion.<\/li>\n<li><strong>Prot\u00e9ines grill\u00e9es ou cuites au four<\/strong> : poulet, poisson ou prot\u00e9ines v\u00e9g\u00e9tales (l\u00e9gumineuses, tofu).<\/li>\n<li><strong>Glucides complexes<\/strong> : patates douces, c\u00e9r\u00e9ales compl\u00e8tes ou l\u00e9gumineuses (\u00e0 la place du riz blanc ou des glucides raffin\u00e9s).<\/li>\n<li><strong>L\u00e9gumes non f\u00e9culents<\/strong> : \u00e9pinards, brocolis, poivrons riches en fibres et en nutriments essentiels.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ol start=\"3\">\n<li>\n<p><strong>Ne pas trop manger<\/strong><\/p>\n<p>Trop manger pendant le Suhoor ou l\u2019Iftar peut provoquer une prise de poids et une instabilit\u00e9 de la glyc\u00e9mie.<\/p>\n<\/li>\n<li>\n<p><strong>\u00c9viter la d\u00e9shydratation<\/strong><\/p>\n<p>Buvez suffisamment d\u2019eau entre l\u2019Iftar et le Suhoor. \u00c9vitez les boissons sucr\u00e9es, le caf\u00e9 et le th\u00e9.<\/p>\n<\/li>\n<li>\n<p><strong>Ne pas n\u00e9gliger la surveillance de la glyc\u00e9mie<\/strong><\/p>\n<p>Contr\u00f4lez r\u00e9guli\u00e8rement votre taux de sucre dans le sang, avant et apr\u00e8s l\u2019Iftar, pour assurer une bonne stabilit\u00e9.<\/p>\n<\/li>\n<li>\n<p><strong>\u00c9vitez les activit\u00e9s physiques intenses pendant les heures de je\u00fbne<\/strong><\/p>\n<p>Privil\u00e9giez des activit\u00e9s l\u00e9g\u00e8res comme la marche, au lieu d\u2019exercices intenses, pendant la journ\u00e9e de je\u00fbne.<\/p>\n<\/li>\n<li>\n<p><strong>Ne pas ignorer les sympt\u00f4mes d\u2019hypoglyc\u00e9mie ou d\u2019hyperglyc\u00e9mie<\/strong><\/p>\n<p>Si vous ressentez des sympt\u00f4mes comme vertiges, fatigue, transpiration excessive ou confusion,<\/p>\n<p>rompez imm\u00e9diatement votre je\u00fbne et consultez un m\u00e9decin.<\/p>\n<\/li>\n<li>\n<p><strong>Ne pas modifier son traitement sans avis m\u00e9dical<\/strong><\/p>\n<p>Ne changez jamais votre sch\u00e9ma d\u2019insuline ou de m\u00e9dicaments sans consulter un professionnel de sant\u00e9.<\/p>\n<p>Un suivi m\u00e9dical est essentiel pendant le Ramadan.<\/p>\n<\/li>\n<li>\n<p><strong>Ne pas se nourrir uniquement d\u2019aliments frits ou transform\u00e9s<\/strong><\/p>\n<p>\u00c9vitez les plats riches en graisses ou industriels.<\/p>\n<p>Privil\u00e9giez des repas \u00e9quilibr\u00e9s faits maison, riches en nutriments et plus faciles \u00e0 dig\u00e9rer.<\/p>\n<\/li>\n<li>\n<p><strong>Ne pas je\u00fbner de mani\u00e8re prolong\u00e9e sans avis m\u00e9dical<\/strong><\/p>\n<p>Les patients diab\u00e9tiques doivent consulter leur m\u00e9decin avant de commencer le je\u00fbne pour v\u00e9rifier s\u2019il est sans danger dans leur cas.<\/p>\n<\/li>\n<\/ol>\n<p><strong>Nous vous souhaitons un bon Ramadan et une bonne sant\u00e9 !<\/strong><\/p>\n\t\t\t<footer>\n\t\t\t\tDr Mohammed Moin\n\t\t\t\t\t\t\t<\/footer>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hear from the Expert M\u00e9decin urgentiste en m\u00e9decine interne Kowe\u00eft Conseils pour g\u00e9rer le diab\u00e8te pendant le Ramadan: Ne pas<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-29665","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hear from the Expert -Dr Mohammed Moin - prospanarabia.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prospanarabia.com\/hear-from-the-expert-dr-mohammed-moin\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hear from the Expert -Dr Mohammed Moin - prospanarabia.com\" \/>\n<meta property=\"og:description\" content=\"Hear from the Expert M\u00e9decin urgentiste en m\u00e9decine interne 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